Why You're Still Tired: The 7 Types of Rest You Need

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.ONLINEDrDaltonSmith.comX@DrDaltonSmithFACEBOOKDr. Saundra Dalton-SmithINSTAGRAM@DrDaltonSmithPINTEREST@DrDaltonSmithBOOKSSacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.   Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident Daughters