Why you’re stressed out at work (and what to do about it) - with Sophie Coulthard of FidlLeaf

Questions? Comments? Episode suggestions? Send us a text message!#085 - Wellbeing expert and co-founder of FidlLeaf Sophie Coulthard explains the link between our values and wellbeing and how we can effectively assess and improve our wellbeing at work using the science of Axiology.What you'll learn[1:20] Who FidlLeaf are and what they do.[2:18] The science used in FidlLeaf’s assessments.[3:33] What Sophie was doing before she co-founded FidlLeaf.[5:40] Why Sophie wanted to create FidlLeaf.[7:39] The self-serve nature of the platform and how that allows for flexibility.[8:38] What the science of Axiology is all about.[11:50] What values are, how they can change, and what causes this.[14:30] What your ‘intrinsic self’ is and how it differs from the roles you play.[15:45] The different kinds of intrinsic values that people have.[17:34] Why values are important to your well-being.[19:43] How you measure a healthy balance between work and life.[20:24] How to prioritise which areas of your life need change.[22:19] The balance in changing internal and external pressures in your life.[25:11] How FidlLeaf collects data.[26:28] The format of the assessment and how it pushes you to make value judgments.[29:33] The different types of people FidlLeaf’s assessment can help.[32:11] The benefits of doing an assessment like this.[33:42] What the future for FidlLeaf looks like.[34:45] The resources Sophie recommends and the free workshop she runs.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/why-youre-stressed-out-at-work-and-what-to-do-about-it/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.