Why You're Struggling with Loneliness & How to Heal It

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health.  You'll discover: Research on the rise of loneliness since the 1980s How social media connects us superficially but increases loneliness  The health risks linked to chronic loneliness Steps to cultivate deeper social connections  Tips to find belonging through community service Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/ Learn more about your ad choices. Visit megaphone.fm/adchoices