Why you're stuck hoping the next diet will fix you

This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxBHunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg