Why You're Stuck in Patterns (And How to Actually Change Them) | Parts Work Explained Christen Berryman

Yoga teacher and embodiment coach Christen Berryman reveals the hidden patterns controlling your life—and the proven framework to reprogram them. Discover why you people-please, struggle with boundaries, sabotage yourself, and can't stick to goals. Learn about Internal Family Systems (IFS), how your nervous system keeps you trapped, and practical tools to reclaim your power. This conversation covers embodiment, dissociation, behavioral change, generational trauma patterns, and how most people are missing the critical piece to lasting transformation.Topics Covered:Dissociation and disembodiment—why you're stuckInternal Family Systems (IFS) and parts work explainedHow your nervous system sabotages your goalsBreaking cycles of people-pleasing and codependencyGenerational trauma and inherited patternsPractical embodiment techniques (breath, movement, meditation)Why awareness alone isn't enough to changeNervous system regulation and Yoga NidraHow to reprogram behavioral patternsThe role of curiosity in healing relationshipsGuest: Christen Berryman - Yoga Teacher, Embodiment Coach, Parts Work SpecialistLearn the framework that allows lasting behavioral change, not quick fixes.Check out her work: https://christen-berryman.mykajabi.com/