Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204

In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection.It's time to break free from the all-or-nothing mentality—no more starting over on Monday!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(1:19) What all-or-nothing looks like in the real world & how it keeps you stuck(2:58) Ways your mind is playing tricks on you(4:12) How to overcome "clumping"(5:54) Thinking DIAL and not SWITCH(8:18) Learning how to listen to yourself(9:39) Scale progress, don't seek perfection(10:53) Actionable steps that you can take TODAY(12:48) What to do the next time you catch yourself saying, "screw it, I'll start over Monday"(13:12) If this episode hit home...Additional Resources:How I Stayed in Shape Through the HARDEST Year of My Life -https://www.instagram.com/p/DBw58BIPDGHThe Power of AND -https://www.instagram.com/p/DENpeI2vglDHave questions or comments for us? Submit them here -https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program -https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) -https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex -https://www.instagram.com/alexbush__Coach Sue -https://www.instagram.com/suegainzPhysique Development -https://www.instagram.com/physiquedevelopment_Physique Development Podcast -https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review -https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! -https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! -https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! -https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here -https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here -https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to -https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by:David Margittai |In Post MediaWebsite:https://www.inpostmedia.comEmail:[email protected]© 2025, Physique Development LLC. All rights reserved.