Why You’re Stuck in the Same Fight on Repeat (and How to Break the Loop) Ep. 116

Are you having the same fight over and over in your non-monogamous relationship—and wondering why nothing ever changes?You’re not broken. You’re in a pattern. And until you understand what’s underneath that pattern, it’ll keep showing up again and again.In this episode, we’re diving into trauma loops—how they form, why they’re especially common in non-monogamous relationships, and how to start breaking the cycle for good.💥 Whether you're navigating jealousy, communication breakdowns, or emotional overwhelm, this episode will help you:Spot the signs of a trauma loopUnderstand how your subconscious is running the showUse clarity as your North Star to shift patternsExplore tools that regulate, reconnect, and reset your emotional responsesLearn why support accelerates healing—and how to find the right kindSend us Fan MailSupport the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous 👀 Find Us Online🌍 Website:  https://www.elleciapaine.com📘 Facebook:  https://www.facebook.com/elleciapaine 📸 Instagram:  https://www.instagram.com/elleciapaine/Music: Composer/Author (CA): Oscar LindsteinSTIM IPI: 572 393 237