Why you're stuck. It's not your mindset.

from Make it Make Sense_Understanding the Fitness Journey · host Frank Hamilton

Why You’re Stuck Isn’t About the Workout Let’s get real—your biggest gains come from mindset shifts, not more reps. If you’ve ever started and stopped 10 times, this one’s for you.

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Frequently Asked Questions

How long is this episode of Make it Make Sense_Understanding the Fitness Journey?

This episode is 25 minutes long.

When was this Make it Make Sense_Understanding the Fitness Journey episode published?

This episode was published on May 15, 2025.

What is this episode about?

Why You’re Stuck Isn’t About the Workout Let’s get real—your biggest gains come from mindset shifts, not more reps. If you’ve ever started and stopped 10 times, this one’s for you.

Can I download this Make it Make Sense_Understanding the Fitness Journey episode?

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