Why you're stuck. It's not your mindset.

from Make it Make Sense_Understanding the Fitness Journey · host Frank Hamilton

Why You’re Stuck Isn’t About the Workout Let’s get real—your biggest gains come from mindset shifts, not more reps. If you’ve ever started and stopped 10 times, this one’s for you.

Episode metadata supplied by the publisher feed · Published May 15, 2025

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Why you're stuck. It's not your mindset.

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This episode is 25 minutes long.

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This episode was published on May 15, 2025.

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