Why You're Tired

Are you frickin' tired? Feeling like you're running on empty or that you can't get ahead with rest? You're not alone. Our modern lifestyle sets us up to be "on" all day with little chance for rest and renewal. And when we finally get to sleep at night, it's just not enough. My third pillar of health framework is Recharge Your Energy. In this episode, I'm walking you through how to recharge your energy, both DAY and NIGHT, including strategies for more efficient workflow and sleep hygiene. Protecting your energy takes a 24-hour approach, and I'm sharing practical tips you can implement today.  Mentioned on this episode: Harder to Kill Challenge Kicks off October 1 Join the Harder to Kill Club on Facebook Recharge Your Energy Pillar #3 Blog Post Episode 129 w/ Dr. Jen Esquer Episode 115 w/ Mark Groves Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave us a rating and review on iTunes!