Why You're Tired All The Time (And How To Fix It)

Feeling drained? Let's break down the surprising factors behind chronic fatigue and share rejuvenating strategies to get your energy back on track. Picture this: You're in the best shape of your life, at the peak of your health and fitness, but suddenly, you're feeling perpetually exhausted. Sounds absurd, right? But that’s precisely the perplexing predicament I found myself in due to my obsessive workout routine, dietary habits, and the relentless pressures of daily living. This episode unfolds my personal journey of grappling with fatigue and the road to recovery. I share intimate details of how my own lifestyle led to chronic exhaustion and how I gradually overcame it.Imagine your body releasing a hormone, cortisol, each time you experience stress, getting you ready for a fight or flight response. Did you know that these stressors can be anything from being chased by a bear to stress about your next promotion? I found myself in a similar situation where my body was constantly in a state of stress, leading to several imbalances. So, I learned about chronic stress, its physical and psychological implications, and the critical role our adrenal glands play. We delve into the world of adrenal glands and hormones and how they control our stress response. I also share how lifestyle changes can help you manage these stressors better.And finally, we discuss how to tame the stress beast and make health our priority. From sharing useful tips to manage food cravings to the importance of proper rest, I spill it all. We also focus on relaxation techniques like meditation, deep breathing, and journaling that have personally helped me. But wait, there's more! We talk about the power of positive self-talk, affirmations, and reflection to maintain a positive mindset amidst stress. So, join me on this personal journey, as we learn, grow, and navigate this labyrinth called life, one step at a time.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes