Why You’re Tired at 3pm

For 13 years, I’ve tracked my blood sugar daily.And what I’ve learned has nothing to do with biohacking…In this episode, I break down:• Why blood sugar is the most underrated driver of fat loss• The real reason you crash at 3pm• Why evening cravings aren’t a discipline issue• How unstable energy silently blocks progress• A simple model to understand what’s happening in your body