EPISODE · Mar 4, 2026 · 16 MIN

Why You’re Tired at 3pm

from Not Broken: The Fat Loss and Energy Reset · host Philipp Weber

For 13 years, I’ve tracked my blood sugar daily.And what I’ve learned has nothing to do with biohacking…In this episode, I break down:• Why blood sugar is the most underrated driver of fat loss• The real reason you crash at 3pm• Why evening cravings aren’t a discipline issue• How unstable energy silently blocks progress• A simple model to understand what’s happening in your body

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This episode was published on March 4, 2026.

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