Why You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47

Protein has been at the center of nutrition debates for decades. But even though most people know they need to eat more protein, some people still worry it’s “too much." Others think there is no such thing as too much. So what’s the truth? If you get this wrong, it could backfire, despite you trying hard. In this episode, Andrew and Kat break down:Are you eating too little protein or too much protein? How to tell. The difference between “minimum to survive” and “optimal for health”How to calculate your protein needs by phase (fat loss vs. maintenance)What really happens if you “overdo it” on proteinThe one population who should limit protein intake (and if that's you)Along the way, they’ll bust myths, explain how protein supports your metabolism, and share practical tips for getting enough (without breaking the bank).Timestamps: (03:46) The history of processed food and how protein got a bad rap (07:09) Myth-busting: kidneys, doctors, and the truth about protein safety (10:20) RDA vs. optimal ranges for health, fat loss, and maintenance (15:29) Gluconeogenesis explained: when protein turns into glucose (22:50) Cost, accessibility, and how to get enough protein affordablyReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/