Why You're Training Hard and Still Feel Like Sh*t

You're showing up. You're putting in the work. So why do you feel exhausted, stalled, and beat up?It's not about working harder — it's about training smarter with the right foundation.In this episode, Blake breaks down the 3 principles every former athlete needs to stop spinning their wheels and start training with real intention again.✅ PURPOSE — Know your macro goal, your weekly training intent, and what every single session is actually for ✅ SYSTEMS — Understand your energy systems, build a real recovery system, and fuel like the athlete you are ✅ AUTONOMY — Develop the body awareness to gauge your workouts, scale intelligently, and stop letting ego run your trainingIf you've been consistent but not progressing — this episode is for you.🎙️ Comeback Athlete Podcast is for former athletes who are done feeling like a shell of who they used to be.📲 Follow on Instagram: @comeback_athlete 🌐 Work with Blake: comeback-athlete.com 🎧 Listen on Spotify & Apple Podcasts: pod.link/1752557544