Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132

→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.You'll learn:Why the approach that built your physique is now just maintaining itHow to actually use progressive overload (most people have it completely backwards)Why adding more volume is usually the wrong first moveWhy exercise selection and training intensity start to matter a lot more at this stageHow to structure your nutrition and long-term plan to keep making progressIf you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.→ Apply for The Recomp Project→ Follow Kade on Instagram