Why_ice_baths_kill_muscle_growth

from Health Matters · host fjil91919587

We explore how cold exposure and recovery methods like ice baths may influence inflammation, training adaptation, and muscle-building signals after exercise. #HealthMatters #Health #Fitness #Recovery #StrengthTraining #Science #Podcast

Episode metadata supplied by the publisher feed · Published May 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

Why_ice_baths_kill_muscle_growth

0:00 19:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Health Matters?

This episode is 19 minutes long.

When was this Health Matters episode published?

This episode was published on May 15, 2026.

Can I download this Health Matters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!