EPISODE · Jun 4, 2026 · 21 MIN
Why_muscle_beats_calorie_counting
from Modern Health · host Modern Health
We explore how skeletal muscle influences metabolism, energy balance, and long-term health outcomes, and what exercise science suggests about strength training compared with focusing only on calorie tracking. #ModernHealth #Health #Muscle #Metabolism #StrengthTraining #Nutrition #Podcast
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