Why_Weighted_Walking_Beats_Running

from Modern Health · host Modern Health

We explore how adding load to walking can impact fitness, strength, and joint stress. A look at energy expenditure, cardiovascular benefits, and sustainability compared to running. #ModernHealth #Health #Walking #Fitness #Cardio #StrengthTraining

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

What this episode covers

We explore how adding load to walking can impact fitness, strength, and joint stress.A look at energy expenditure, cardiovascular benefits, and sustainability compared to running. #ModernHealth #Health #Walking #Fitness #Cardio #StrengthTraining

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This episode is 28 minutes long.

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This episode was published on June 4, 2026.

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