Why_willpower_fails_and_identity_wins

from Modern Health · host Modern Health

We explore why relying on willpower often leads to inconsistent habits. A look at how identity-based behavior change can create more lasting results. #ModernHealth #Health #Habits #Psychology #SelfImprovement #BehaviorChange

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

What this episode covers

We explore why relying on willpower often leads to inconsistent habits.A look at how identity-based behavior change can create more lasting results. #ModernHealth #Health #Habits #Psychology #SelfImprovement #BehaviorChange

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This episode is 23 minutes long.

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This episode was published on June 4, 2026.

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