Why_your_brain_hates_the_gym

from Modern Health · host Modern Health

We explore why the brain resists exercise despite its benefits. A look at motivation, reward systems, and how habits can make movement easier. #ModernHealth #Health #Neuroscience #Fitness #Habits #Motivation

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

What this episode covers

We explore why the brain resists exercise despite its benefits.A look at motivation, reward systems, and how habits can make movement easier. #ModernHealth #Health #Neuroscience #Fitness #Habits #Motivation

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This episode is 28 minutes long.

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This episode was published on June 4, 2026.

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