Why'd I Just Say That?! (From Triggered to Connected in Conflict)

“I enjoy getting into conflict” said no one ever. And yet, conflict is inevitable. In this episode of The Work Within podcast, John Lin, Ly Tran, and Dieula Previlon talk about new ways to think about and engage with conflict that will empower you to show up differently when things get heated in your relationships. If you’re tired of the way conflict is playing out in your life and ready for a change, this conversation will introduce you to the vital 80/20 rule, help you identify thought patterns and underlying emotions driving poor conflict responses, and provide a roadmap for cultivating a more effective posture in conflict. HOSTSJohn Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds FoundationDieula Previlon, LPC-S: Founder of ElevateHer International Ministries, Licensed Professional Counselor and Ordained MinisterDr. Ly Tran, LPC-S: Founder and Lead Executive Director of The WELD Group, Licensed Professional CounselorTHERAPY DISCOUNTFor a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit www.watershedinitiative.com or call/text 214-414-0378. CHAPTERS + TIMESTAMPS00:00 Introduction to Conflict and Its Impact01:34 The Not so Pretty Ways to Do Conflict05:10 Leaky, Passive Aggressive Conflict05:58 The Mental Scripts and Emotions Driving Conflict10:16 The Role of Family Dynamics11:44 The 80/20 Rule for Conflict14:39 The Art of Articulating What's Within17:03 How do I know what I'm feeling?20:13 Bottom Up: Understanding Core Emotions in Conflict24:39 Doing the Work for Yourself First26:27 Identifying Thought Patterns in Conflict31:29 To the Extent You Can, Live at Peace with All.33:02 Reframing Conflict as an Opportunity for Growth38:53 The Importance of Internal Work in Conflict ResolutionRESOURCESConflicted by Dr. Ly TranRomans 12:18 - “If it is possible, as far as it depends on you, live at peace with everyone.”CONTACT [email protected] LINKSLeave us a rating or review and be sure to subscribe! Apple Podcasts - https://tinyurl.com/2s3aenncSpotify - https://tinyurl.com/bczdws7cYouTube - https://tinyurl.com/4z5zfe5cWe'd love to hear from you!www.watershedinitiative.com/theworkwithin