Wicked Pilates Day 4 Lifting Legs Plank

from I am the Horse Witch · host Tamara Cook

Lifting Legs Plank video on @iamthehorsewitch tonight. This one starts small and builds up. Also a reminder to consult your healthcare professional before embarking on any new exercise program. Introduction to Wednesday’s podcast ‘Cutting Those D&$n Chords!!’

Episode metadata supplied by the publisher feed · Published Nov 19, 2023

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Wicked Pilates Day 4 Lifting Legs Plank

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