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Aug 17, 2026 10 min

Wide Awake at 1 AM

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

The house is quiet. The day is over. And suddenly your brain decides now is the perfect time to replay old conversations, unfinished tasks, random memories, and every possible thing you forgot. GP talks about why nighttime can feel mentally louder for neurodivergent adults, what may be feeding the spiral, and how to make the transition into rest a little gentler. Chapters: 0:00 Wide Awake at 1 AM 0:54 Welcome to the Porch 1:00 Why Your Brain Wakes Up at Night 2:40 The Midnight Memory Parade 3:57 Worrying About Tomorrow 5:05 Stop Holding Everything in Your Head 6:18 Give Your Brain a Runway 7:37 You Do Not Have to Solve It Tonight 8:45 Let Tomorrow Have It 9:36 Close #WisdomFromThePorch #ADHDSleep #RacingThoughts #NeurodivergentMind #OverthinkingAtNight ADHD racing thoughts at night

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This episode is 10 minutes long.

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This episode was published on August 17, 2026.

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