EPISODE · Feb 25, 2026 · 11 MIN
Wide Stance Strength (10 Min) | Take Up Space | Daily Flow Ten-Minute Mornings
from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan
In this ten-minute morning practice, we go wide.A strong base. Goddess stance. Lateral shifts. Side-to-side strength.Not to perform — but to practice occupying your full space with steadiness and control.If you’d like to see the full video version of today’s practice, you can find it here:👉 https://youtube.com/live/xcIY5jIG0CYIf you’re staying with audio only, don’t worry about getting it “right.” Move and breathe in a way that feels honest. That’s enough.Timestamps (Audio Version)00:00 Intro + audio guidance00:16 Practice intention00:33 Wide stance setup00:49 Spinal warmup01:14 Arms overhead + foot activation01:26 Goddess pose activation02:00 Warrior variation02:37 Skandasana side shifts04:20 Lateral transitions07:40 Integrated wide-stance flow10:45 Final breath11:15 ClosePractice live every weekday at 8 a.m. (ET) on YouTube:https://youtube.com/@dailyflowyoga
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Wide Stance Strength (10 Min) | Take Up Space | Daily Flow Ten-Minute Mornings
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