Widen the Window by Elizabeth A. Stanley, Bessel van der Kolk

https://thebookvoice.com/podcasts/2/audible/213267 to listen full audiobooks. Title: Widen the Window Author: Elizabeth A. Stanley, Bessel van der Kolk Narrator: Elizabeth A. Stanley, Fred Sanders Format: mp3 Length: 19 hrs and 1 min Release date: 09-24-19 Ratings: 5 out of 5 stars, 3 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.