Widen the Window by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword

https://thebookvoice.com/podcasts/2/audible/163629 to listen full audiobooks. Title: Widen the Window Author: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword Narrator: Elizabeth A. Stanley PhD, Fred Sanders Format: mp3 Length: 19 hrs and 1 min Release date: 09-24-19 Ratings: 4.5 out of 5 stars, 139 ratings Genres: Science Publisher's Summary: Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.