EPISODE · May 25, 2026 · 21 MIN
Widen Your Perspective
from The StressFreeMD Podcast · host Robyn Tiger, MD, DipABLM, FACLM
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded.This episode offers practical tools to shift your mindset, interrupt rumination, and reconnect with the bigger picture.You’ll walk away with actionable steps to reduce stress, increase perspective, and create more peace in your daily life!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]
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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded. This episode offers practical tools to shift your mindset, interrupt rumination, and reconn...
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Widen Your Perspective
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