Wie die Atmung unser Gehirn beeinflusst

What this episode covers

Ängste, Emotionen, Schmerzen: Unsere Atmung hat großen Einfluss auf das, was in unserem Gehirn passiert. Die Lunge gibt auch den Takt für unsere kognitive Leistungsfähigkeit vor. Dieses Wissen lässt sich gezielt nutzen. (00:00:00) Intro (00:01:15) Wie wird unsere Atmung gesteuert? (00:03:25) Wie steuert die Atmung unser Gehirn? (00:06:58) Warum ist die Atmung fürs Hirn wichtig? (00:10:44) Wie beeinflusst die Atmung unsere Emotionen? (00:14:03) Kann die richtige Atmung Schmerzen lindern? (00:15:24) Wie hängt die Atmung mit Psychische Erkrankungen zusammen? (00:17:04) Welche Wirkung hat Meditation auf unseren Körper? (00:19:12) Verabschiedung Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-atmung-und-gehirn

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Frequently Asked Questions

How long is this episode of Spektrum-Podcast?

This episode is 20 minutes long.

When was this Spektrum-Podcast episode published?

This episode was published on September 8, 2023.

What is this episode about?

Ängste, Emotionen, Schmerzen: Unsere Atmung hat großen Einfluss auf das, was in unserem Gehirn passiert. Die Lunge gibt auch den Takt für unsere kognitive Leistungsfähigkeit vor. Dieses Wissen lässt sich gezielt nutzen. (00:00:00)...

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