Wie die Feldenkrais-Methode das Training meiner Athlet:innen verändert hat

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#8 - In dieser Folge teile ich meine Erfahrungen mit der Feldenkrais-Methode im Athletiktraining. Ich erzähle, welche Veränderungen ich bei meinen Athlet:innen beobachten konnte – von schnellerem motorischem Lernen über gesteigerte Kraftleistungen bis hin zu leichteren, dynamischeren Bewegungen. Außerdem verrate ich, warum die Feldenkrais-Methode für mich ein zentraler Bestandteil des Trainings geworden ist und wie ich sie in Zukunft noch gezielter einsetzen möchte.

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This episode was published on April 28, 2025.

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