Wie du eine tägliche Atempraxis aufbaust (ohne Druck & Pe...

What this episode covers

🫁 Werde Breathwork-Lehrer:in & Atem-Coach mit Intesoma 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.intesomabreathwork.com/⁠⁠⁠⁠⁠⁠⁠⁠🧘 Atme mit uns live im Online Studio 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.intesoma.com/online-studio⁠⁠⁠⁠⁠⁠⁠⁠🫁 Das Buch von Christine "Atme. Jetzt" 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4w9EStB⁠⁠⁠⁠⁠⁠⁠⁠✉️ Lerne die Sprache deiner Atmung:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.intesoma.com/newsletter⁠⁠In ⁠⁠⁠⁠⁠⁠⁠⁠In Folge 24 erfährst du, wie du eine nachhaltige Atempraxis aufbauen kannst – ohne Druck. Wir sprechen über die Verbindung von funktionaler Atmung und transformativer Atemarbeit, warum kleine Schritte im Alltag so kraftvoll sind und wie du Atemtechniken nutzen kannst, um dein Nervensystem zu regulieren. Folge 21: Die besten Tipps und Atemtechniken für guten Schlaf ⁠⁠https://open.spotify.com/episode/1jK86k0z9Vguj04p9gacOI?si=6fecc9c09eb34d4b⁠⁠ #atmen #breathwork #podcast

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Frequently Asked Questions

How long is this episode of Intesoma Podcast?

This episode is 57 minutes long.

When was this Intesoma Podcast episode published?

This episode was published on September 17, 2025.

What is this episode about?

🫁 Werde Breathwork-Lehrer:in & Atem-Coach mit Intesoma 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.intesomabreathwork.com/⁠⁠⁠⁠⁠⁠⁠⁠🧘 Atme mit uns live im Online Studio 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.intesoma.com/online-studio⁠⁠⁠⁠⁠⁠⁠⁠🫁 Das Buch von Christine "Atme. Jetzt" 👉...

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