Wie du mit unangenehmen Geräuschen positiv umgehen kannst.

Durch meinen Tinnitus hat "innere Ruhe" für mich eine andere Bedeutung bekommen. Ich nehme Geräusche jetzt anders auf und versuche diese nicht negativ zu bewerten. Wir leben in einer bewegten Welt und das ist gut so. Es geht an diesem "Hörtag" darum, Geräusche spielerisch anzunehmen, wie sie sind. Du wirst sehen, dass sich so dein Fokus verändern wird und du "Lärm" weniger störend empfinden wirst. Viel Freude mit dieser achtsamen Übung! *** Wenn du auch einen Tinnitus hast, dann empfehle ich dir meine Meditation für innere Ruhe: https://podcasts.apple.com/at/podcast/achtsam-resilient-gesund-mit-der-natur/id1332471379?i=1000417286092 https://www.carofrauendorfer.com/podcast-1/episode/c166e9ef/42-meditation-fur-innere-ruhe-tinnitus *** Ich danke dir herzlich für eine 5 Sterne Bewertung auf iTunes und eine positive Rezension. Deine Caro

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