Wie du negative Gefühle in den Griff bekommst (7 Tipps) -...

What this episode covers

7 Tipps, wie du negative Emotionen in den Griff bekommst In der heutigen Folge sprechen Franca und Christian über die wichtigsten Strategien der Emotionsregulation und stellen konkrtes Handwerkszeug vor – von Reframing bis Vagusstimulation. Was sind Emotionen eigentlich genau, und wieso ist es so wichtig, die eigenen Gefühle möglichst präzise benennen zu können? Die Antworten darauf (und was das alles mit Kochen und Geschmack zu tun hat) gibt´s in dieser Episode. Die Studie "Get excited" findest du hier: https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf Den Artikel über die Arbeit von Prof. Basten findest du hier: https://forschungsmagazin.rptu.de/node/214?language_content_entity=de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

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This episode is 53 minutes long.

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This episode was published on October 5, 2025.

What is this episode about?

7 Tipps, wie du negative Emotionen in den Griff bekommst In der heutigen Folge sprechen Franca und Christian über die wichtigsten Strategien der Emotionsregulation und stellen konkrtes Handwerkszeug vor – von Reframing bis Vagusstimulation. Was...

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