Wie kann ich Achtsamkeit im Alltag leben

from Lebenskompass · host Britta Barth Solak

In allen buddhistischen Richtungen wird Achtsamkeit/Mindfullness als das tragende Element verstanden. Ich möchte dir eine meiner Methoden vorstellen um achtsamer mit deinen Gefühlen umgehen zu lernen und dadurch ein friedvollerer und zufriedenerer Mensch zu werden.

Episode metadata supplied by the publisher feed · Published Aug 3, 2020

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Wie kann ich Achtsamkeit im Alltag leben

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