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„Wie kann ich mit 73 Jahren Muskeln aufbauen?" (Und vegan!?) #769

EPISODE · Apr 25, 2021 · 10 MIN

„Wie kann ich mit 73 Jahren Muskeln aufbauen?" (Und vegan!?) #769

from Higher Health Podcast · host mr.broccoli

Zuhörerfrage: "Lieber Christian, ich ernähre mich vegetarisch, mit moderat Fisch, Eier, Milchprodukte und mache Wanderungen und Yoga. 30 Jahre lief ich Berg-und Flachmarathons. Mittlerweile bin ich 73 und möchte etwas Muskeln aufbauen. Wie muss ich da vorgehen?" Die Antwort findest du hier! Empfehlungen aus der Episode: Artikel  Mehr Muskelaufbau   Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes. 

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„Wie kann ich mit 73 Jahren Muskeln aufbauen?" (Und vegan!?) #769

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