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Wie kann man hohe Cholesterin-Werte durch Ernährung senken? episode artwork

EPISODE · Jul 18, 2022 · 1 MIN

Wie kann man hohe Cholesterin-Werte durch Ernährung senken?

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Bei Fettstoffwechsel-Krankheiten sollte man möglichst kein fettes Fleisch essen, sondern lieber mal einen fetten Hochseefisch. Außerdem pflanzliche Fette. Ganz ohne Fett geht es nicht, aber man kann alternativ Walnüsse oder Erdnüsse essen, die positive Fette haben. Die besitzen ein sehr gutes und ausgeglichenes Verhältnis der sogenannten Omega-3- und Omega-6-Fettsäuren. Von Jürgen Herbers | Text und Audio dieses Beitrags stehen unter der Creative-Commons-Lizenz CC BY-NC-ND 4.0.

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Wie kann man hohe Cholesterin-Werte durch Ernährung senken?

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