Wie viel Bewegung an Restdays? - ACHILLES RUNNING Shorts ...

What this episode covers

Restdays sind für die Regeneration absolut unersetzlich. Aber sollten wir uns an solchen Tagen wirklich gar nicht körperlich betätigen? Und wenn doch, wie viel Bewegung ist zu viel? Die Antwort auf diese Fragen bekommst du in dieser Shorts Folge. Wir lüften unter anderem den "10.000-Schritte pro Tag"-Mythos und verraten dir die Anzeichen, die darauf hindeuten, dass du dringend einen oder mehrere Restdays brauchst. Außerdem gibt's Vorschläge für Aktivitäten an deinem Restday - von sanfter Bewegung bis hin zu anderen Alternativen.Foto: Adobe Stock/otsphotoMusic: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 7 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on March 19, 2023.

What is this episode about?

Restdays sind für die Regeneration absolut unersetzlich. Aber sollten wir uns an solchen Tagen wirklich gar nicht körperlich betätigen? Und wenn doch, wie viel Bewegung ist zu viel? Die Antwort auf diese Fragen bekommst du in dieser Shorts Folge....

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