Wie viel Eiweiß brauchen Läufer:innen?

What this episode covers

Proteine sind nicht nur für Kraftsportler:innen gedacht, sondern spielen auch eine entscheidende Rolle für uns Ausdauersportler:innen! In dieser Shorts Folge erfährst du, welche Lebensmittel sich am besten eignen und wie viel Protein du als Läufer:in wirklich brauchst. Wir klären Mythen auf, geben dir praktische Tipps und zeigen dir, warum eine ausgewogene Ernährung der Schlüssel ist. Hol dir wertvolle Informationen für deine Leistungsfähigkeit und bleib topfit - jetzt reinhören!Bild: Adobe Stock/Pixel-ShotMusic: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 6 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on May 21, 2023.

What is this episode about?

Proteine sind nicht nur für Kraftsportler:innen gedacht, sondern spielen auch eine entscheidende Rolle für uns Ausdauersportler:innen! In dieser Shorts Folge erfährst du, welche Lebensmittel sich am besten eignen und wie viel Protein du als...

Can I download this ACHILLES RUNNING Shorts episode?

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