Wie wichtig ist Regeneration wirklich? | Superkompensation, Overreaching, Deloads

from Level up by Michelle · host MorningLightMusic

In der neuen Podcastepisode beantworte ich euch die Frage wie wichtig Regeneration wirklich ist. Außerdem erkläre ich euch noch die Begriffe Overreaching, Deload und Superkompensation. Ich hoffe euch gefällt die neue Episode. Wie immer würde ich mich über eine Bewertung freuen. Viel Spaß beim Anhören!

Episode metadata supplied by the publisher feed · Published Sep 12, 2022

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Wie wichtig ist Regeneration wirklich? | Superkompensation, Overreaching, Deloads

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