Wie wichtig sind Proteine beim Laufen? Alles zu Eiweiß mit Hannah Willemsen

Proteinriegel, Proteinpulver, Proteinsnacks – die Marketingmaschinerie der Lebensmittelindustrie ist sich seit einiger Zeit mit dem Trendprodukt Nummer eins einig: Eiweiß. Man findet ihn jetzt angepriesen im Kühlregal, bei den Chips und im Süßigkeiten. Kaum ein Fitness-Produkt, das nicht auf Eiweiß als Hauptzutat setzt. Zeit sich Proteine mal genauer anzuschauen.Wir sprechen mit Ernährungscoach Hannah Willemsen darüber, ob dieser Hype gerechtfertigt ist, ob Ausdauersportler*innen Eiweißpulver brauchen und wie das Verhältnis zwischen Proteinen und Kohlenhydrate sein soll.Rabattcode? Gewinnspiel?Alles zu unseren Werbepartnern: https://www.achilles-running.de/podcast-sponsoren/Foto: Hannah WillemsenMusik: The Artisans Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Proteinriegel, Proteinpulver, Proteinsnacks – die Marketingmaschinerie der Lebensmittelindustrie ist sich seit einiger Zeit mit dem Trendprodukt Nummer eins einig: Eiweiß. Man findet ihn jetzt angepriesen im Kühlregal, bei den Chips und im Süßigkeiten. Kaum ein Fitness-Produkt, das nicht auf Eiweiß als Hauptzutat setzt. Zeit sich Proteine mal genauer anzuschauen.Wir sprechen mit Ernährungscoach Hannah Willemsen darüber, ob dieser Hype gerechtfertigt ist, ob Ausdauersportler*innen Eiweißpulver brauchen und wie das Verhältnis zwischen Proteinen und Kohlenhydrate sein soll.Rabattcode? Gewinnspiel?Alles zu unseren Werbepartnern: https://www.achilles-running.de/podcast-sponsoren/Foto: Hannah WillemsenMusik: The Artisans Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 30, 2020.

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