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Wieso wirkt Kaffee so unterschiedlich? episode artwork

EPISODE · Jan 18, 2026 · 7 MIN

Wieso wirkt Kaffee so unterschiedlich?

from Fit durch Wissen · host Fit durch wissen

Warum macht Kaffee die einen wach und die anderen müde? In diesem Video lösen wir das Koffein-Rätsel und erklären, wie die Substanz das Schlafmolekül Adenosin in deinem Gehirn blockiert. Der Schlüssel liegt in deiner DNA: Das CYP1A2-Gen bestimmt, ob deine Leber Koffein im Turbo-Gang oder im Schneckentempo abbaut. Zudem erfährst du, wie Lebensstilfaktoren wie die Pille, Rauchen oder eine Schwangerschaft deine Koffein-Toleranz massiv beeinflussen. Wir geben dir praktische Richtwerte für den Alltag an die Hand und zeigen dir, warum es keine Pauschallösung für den perfekten Kaffeekonsum gibt. Lerne deine individuelle Biologie besser kennen und erfahre, wie du Koffein optimal für dich nutzt.

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Wieso wirkt Kaffee so unterschiedlich?

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This episode is 7 minutes long.

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This episode was published on January 18, 2026.

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