WIFA Waves Episode 52 | Self-Love Journey with Rachel Lavin

from WIFA Waves · host The Women in Fitness Association

On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin.Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0.She and Lindsey share their journeys to and advice for achieving self-love.Rachel wrote The Doughnut Diaries to inspire and show you it is possible to stop the madness of dieting, restricting foods or using exercise to make yourself smaller. It is attainable for you to love your body right now at any size. It’s never too late to believe in yourself.Listen to the full episode for all this and more!Never miss an episode of WIFA Waves! Subscribe on Spotify and Apple Music.

Episode metadata supplied by the publisher feed · Published Jul 4, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

WIFA Waves Episode 52 | Self-Love Journey with Rachel Lavin

0:00 33:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Punk Stock Punk Stock & Sound Talent Media Riding the waves of the entertainment industry, these three bring a unique perspective to the markets. Trading different styles, Punk Stock compares notes and shares their journey from stages and studios to the stock market. Explicit

Frequently Asked Questions

How long is this episode of WIFA Waves?

This episode is 33 minutes long.

When was this WIFA Waves episode published?

This episode was published on July 4, 2022.

Can I download this WIFA Waves episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!