Wild Salmon - Fitness Superfood #8

Wild Salmon 101: In the running for the healthiest food in the world. In today's episode I'm going to talk about the superfood wild salmon, and the many fitness and nutrition benefits associated with eating it. This is day 8 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. As mentioned in yesterday's post on chicken breast, wild salmon is packed full of protein, with an even higher dose of the muscle building essential amino acid, leucine, when compared to chicken breasts. Wild salmon is also well known for being an excellent source of brain and heart healthy omega-3s fats as it's very high in the readily available EPA and DHA. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-10-–-salmon/ ✔ Watch: https://www.youtube.com/watch?v=UwakjgRYp3A