Wilderness Meditation for Grief and Anxiety with Mike Martin

In this episode of the Awaken Your Souls Journey podcast, I interview Mike Martin, who combines his love of the outdoors with mindfulness practices to create unique therapeutic adventures. We discuss Mike's concept of 'wilderness meditation', born from his personal experiences with depression and anxiety. By engaging with nature, Mike found healing and clarity, which he now shares through guided expeditions, group meditation classes, and one-on-one sessions. He emphasizes nature's role as a teacher and healer, using examples from his life and his newly released book 'The Groundhog's Wisdom'. Our discussion highlights the power of being present in nature and how it can help people deal with grief, anxiety, and rediscover their authentic selves.You Can Find more about Mike Martin here:https://www.projectmindfullyoutdoors.com/Also join Mike on the Honest Outdoors Podcast https://podcasts.apple.com/us/podcast/the-honest-outdoors-podcast/id1589712659Find out more about Angela Clement and the Awaken Your Soul's Journey community at https://healingenergy.world