EPISODE · Jul 18, 2025 · 11 MIN
Will Adding More Drag Improve Your 2K?
from Rowing on the Square · host Adrien Reidy, PT, DPT
In this episode Dr. Reidy talks about finding the most efficient drag number to maximize your 2K performance.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: www.rowingonthesquare.comFor exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
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Will Adding More Drag Improve Your 2K?
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This episode was published on July 18, 2025.
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