Will Cardio Steal Your Gainz? The Interference Effect & Hybrid Training

Can you train running & lifting? Or will you just lose your gains? This is the the concept of the interference effect. What is the interference effect? In this episode we break down what it is, what research says about it, and the limitations of the research examining it. Listen in & let us know what you think!

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This episode is 22 minutes long.

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This episode was published on July 13, 2023.

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