EPISODE · Jul 13, 2023 · 22 MIN
Will Cardio Steal Your Gainz? The Interference Effect & Hybrid Training
from The Citizen Athletics Show
Can you train running & lifting? Or will you just lose your gains? This is the the concept of the interference effect. What is the interference effect? In this episode we break down what it is, what research says about it, and the limitations of the research examining it. Listen in & let us know what you think!
Embed this episode
Ready to play
Will Cardio Steal Your Gainz? The Interference Effect & Hybrid Training
0:00
22:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Citizen Athletics Show?
This episode is 22 minutes long.
When was this The Citizen Athletics Show episode published?
This episode was published on July 13, 2023.
Can I download this The Citizen Athletics Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!