Will I gain weight if I start Intuitive Eating?

A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this.Also, find out what popped up unexpectedly on my Facebook memories that caught me off guard, what I thought of my recent photoshoot, and a little mention of Halloween since it's next week.Read my blog post about Intuitive Eating at Halloween: https://terripugh.co.uk/halloweenBuy me a cake and support the podcast: https://buymeacoffee.com/IAmTerriPughJoin our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coachingJoin the conversation in the Facebook group: https://terripugh.xyz/facebookgroupFollow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletterDrop me an email: [email protected] Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, MacrosSend Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.