Will Judo Help Me Lose Weight?

Many people participate in sports to lose weight and get in better shape, and Judo is no exception. As a result, it's worth taking a close and honest look at the question "Will Judo Help Me Lose Weight?" Intuitively, the answer is a resounding yes given how physically demanding Judo is, but is it really the case? What other factors might be at play here? In this episode, Shintaro and Peter go on a deep dive on the benefits, and drawbacks, of Judo in terms of weight loss. Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!