Will Meditation Help My Anger?

Will Meditation Help My Anger? Download the Selfpause Meditation App Meditation is a useful tool to address anger. One technique is to focus on breathing deeply, in a diaphragmatic rhythm. This deep breathing can help calm your emotional state and raise your awareness. You can also observe the sensations in your body that accompany anger and try to notice if you respond with compassion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.