Will Meditation Help With Depression?

Will Meditation Help With Depression? Download the Selfpause Meditation App There have been mixed results when it comes to the question of whether meditation will help with depression. One study found small improvements in the TAU group, although these could be the result of an inappropriate form of therapy. Other studies have found no difference. The most recent research focuses on mindfulness meditation. It is an alternative therapy that focuses on the mind and body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.