Will overhead pressing help your bench press?

What this episode covers

Nico Flores and Joe Stanek of Gameday Barbell (Austin, TX) helped us out with this one. Is one of them a cheater? Which is better? Overhead pressing or weighted push-ups?You can find Nico on Instagram @nicoflores83kg @nicoflores83kg and on TikTok @nicoflores83kg. Joe is @thejoestanek on Instagram and @joegameday on TikTok ____Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!Join our Discord for free! https://discord.com/invite/XVvJ5eNzdqCheck out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Share this episode

Similar Episodes

Nancy Campbell: "A Mood That Led to Murder" | MURDERISH Ep. 213

Jun 15, 2026 ·52m

Ep 266 – Old Vines, Heritage Grapes & Hidden Wine Regions with Nomadic Winemaker Darren Smith

Jun 15, 2026 ·60m

Tony Burrows: One Hit Wunderkind!

Jun 15, 2026 ·29m

Explicit

Episode 24: 2026 MoF Summer Camp

Jun 12, 2026 ·107m

Ep265 - Romanian Wine Explained: Indigenous Grapes, Fetească Neagră & Europe's Most Underrated Wine Region with Cramele Recas

Jun 8, 2026 ·56m

5 Favorites: Summertime Songs Of The 21st Century

Jun 8, 2026 ·32m

Explicit

Similar Podcasts

Tales From The Rabbit Hole Mick West Tales from the Rabbit Hole is an interview-style podcast focusing on people whose lives have been affected by the conspiracy theory rabbit hole. Guests will include both former and current believers in a variety of conspiracy theories, as well as debunkers, skeptics, and the investigators of those theories. I’m Mick West, a debunker. I wrote the book Escaping the Rabbit Hole – How to Debunk Conspiracy Theories using Facts, Logic, and Respect. This book came from my experiences running Metabunk – a debunking forum. Over the years I realized simply presenting corrections to people is not enough. We need effective communication, and we can’t do that if we don’t listen to and talk with each other. I’m hoping this podcast will help bridge that gap. Explicit Life Cracks Us Up Life Cracks Us Up Join the conversation about the cracks and facts of life with LaKeshia and Natalie on Life Cracks Us Up!A weekly podcast with LaKeshia and Natalie, two fabulous & 50 best friends, who chat about the cracks and facts of life that we all have to live and hopefully laugh through. We hope to entertain, sometimes educate, and learn from those whose lives be lifin’*Cough cough -call us* so we can all be encouraged to look for the silver lining in any situation.CALL | 757-504-4649YOUTUBE | Life Cracks Us Up (https://www.youtube.com/channel/UCUCPgRxhgcsRsqCub5qkIlQ)INSTAGRAM | @LifeCracksUsUp (https://www.instagram.com/lifecracksusup/)FACEBOOK | Life Cracks Us Up (https://www.facebook.com/profile.php?id=100089909826652)EMAIL| [email protected] Explicit Asian Wander Women Podcast Ivy Xu and Emily Fang Join your travel besties Emily and Ivy on their exciting journeys designing unconventional lives of location independence and blazing their own career paths.After meeting in San Francisco in their early 20s, the duo have quit jobs, started remote businesses, worked as ex-pats, and explored 50+ cities as “digital nomads.” They started the Asian Wander Women community with the goal of bringing together like-minded women who aspire to do the same.Through tales of location independence, career ambitions while being on the move, dating and relationships, we unpack all of it and what it means to be an Asian Wander Woman. Tune in and be a part of the adventure! Explicit Matter of Facts and Raising Values Podcast Phil Rabalais Andrew Bobo Nic Emricson Matter of Facts Podcast: Guns, prepping, survival. In a dangerous world, being prepared isn’t paranoia, it’s a way of life. The Raising Values Podcast discusses traditional family values and issues surrounding parenting, marriage, and family in modern times. Explicit

Frequently Asked Questions

How long is this episode of 50% Facts?

This episode is 11 minutes long.

When was this 50% Facts episode published?

This episode was published on August 26, 2022.

What is this episode about?

Nico Flores and Joe Stanek of Gameday Barbell (Austin, TX) helped us out with this one. Is one of them a cheater? Which is better? Overhead pressing or weighted push-ups?You can find Nico on Instagram @nicoflores83kg @nicoflores83kg and on TikTok...

Can I download this 50% Facts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.