Will permanent daylight time improve your sleep? (Adrien ...

What this episode covers

B.C. Premier David Eby wants to end the twice-a-year clock change by moving the province to permanent daylight saving time — but will that actually help people sleep better? This is VANCOLOUR host Mo Amir speaks with WikiSleep founder Adrien Sala about the debate among sleep experts over whether darker winter mornings could leave people feeling more sluggish. Is ending the clock change really the sleep fix many people think it is? Plus, what can you do if you’re already struggling to get a good night’s sleep?Recorded: March 9, 2026

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How long is this episode of This is VANCOLOUR?

This episode is 7 minutes long.

When was this This is VANCOLOUR episode published?

This episode was published on March 13, 2026.

What is this episode about?

B.C. Premier David Eby wants to end the twice-a-year clock change by moving the province to permanent daylight saving time — but will that actually help people sleep better? This is VANCOLOUR host Mo Amir speaks with WikiSleep founder Adrien Sala...

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